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Bosshogg
Age 26 , BW 95
Join Date: 2015-01-09.
Following: 32.
Insert Post:
Your are on Wednesday 21, Aug 2019
Custom ~1RM (EFF) Factor = 37.
-- Bodyweight: 96
VOLUME REPS SETS BEST EFF BEST INT
5025 19 7 322.5 322.5
250 x 1 x 1 EFF 78% INT 78%
0.1 275 x 1 x 1 EFF 85% INT 85%
0.1 300 x 1 x 1 EFF 93% INT 93%
↑ @8
0.3 ~293.8 PR 270 x 4 x 1 EFF 91% INT 84%
↑ @8-9
0.6 ~282.95 260 x 4 x 3 EFF 88% INT 81%
↑ @7

VOLUME REPS SETS BEST EFF BEST INT
1837.5 15 5 145 145
0.9 ~129.5 122.5 x 3 x 5 EFF 89% INT 84%
↑ @7

DELETE RENAME Records (PRs) # paused bench wide grip
VOLUME REPS SETS BEST EFF BEST INT
1980 18 3 138.75 130
1.2 ~127.2 110 x 6 x 3 EFF 92% INT 85%
↑ @8

Posts on August 21st