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Bosshogg
Age 26 , BW 95
Join Date: 2015-01-09.
Following: 32.
Insert Post:
Your are on Friday 23, Aug 2019
Custom ~1RM (EFF) Factor = 37.
-- Bodyweight: 96
VOLUME REPS SETS BEST EFF BEST INT
2150 10 6 250 250
0.1 210 x 1 x 1 EFF 84% INT 84%
0.3 ~236.4 230 x 2 x 1 EFF 95% INT 92%
↑ @8
0.3 ~236.4 230 x 2 x 1 EFF 95% INT 92%
↑ @9
0.1 220 x 1 x 1 EFF 88% INT 88%
↑ @8
0.2 ~205.55 200 x 2 x 2 EFF 82% INT 80%
↑ @8


Nog verzuurde rug van deadlifts

VOLUME REPS SETS BEST EFF BEST INT
3600 24 3 185 140
2+ ~185 PR 150 x 8 x 3 EFF 100% INT PR%
Posts on August 23rd