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Bosshogg
Age 26 , BW 95
Join Date: 2015-01-09.
Following: 32.
Insert Post:
Your are on Sunday 25, Aug 2019
Custom ~1RM (EFF) Factor = 37.
-- Bodyweight: 95
VOLUME REPS SETS BEST EFF BEST INT
1570 12 6 145 145
0.1 ~128.45 125 x 2 x 1 EFF 89% INT 86%
↑ @7
0.6 ~133.6 130 x 2 x 3 EFF 92% INT 90%
↑ @8
0.3 ~138.75 135 x 2 x 1 EFF 96% INT 93%
↑ @9
0.3 ~138.75 135 x 2 x 1 EFF 96% INT 93%
↑ @9

DELETE RENAME Records (PRs) # close grip bench TNG
VOLUME REPS SETS BEST EFF BEST INT
1575 15 3 135.65 122.5
1.1 ~117.75 105 x 5 x 3 EFF 87% INT 86%
↑ @7

DELETE RENAME Records (PRs) # 1 arm row machine IH
VOLUME REPS SETS BEST EFF BEST INT
1530 38 4 69.35 52.5
2+ ~74 PR 60 x 8 x 1 EFF PR% INT PR%
0.9 ~46.25 35 x 10 x 3 EFF 67% INT 67%
↑ met fat grip

DELETE RENAME Records (PRs) # seated db press
VOLUME REPS SETS BEST EFF BEST INT
720 36 3 47.55 40
0.7 ~26.45 20 x 12 x 3 EFF 56% INT 50%

Posts on August 25th