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Bosshogg
Age 26 , BW 95
Join Date: 2015-01-09.
Following: 32.
Insert Post:
Your are on Monday 09, Sep 2019
Custom ~1RM (EFF) Factor = 37.
-- Bodyweight: 95.6
VOLUME REPS SETS BEST EFF BEST INT
440 2 2 251.8 250
0.1 215 x 1 x 1 EFF 85% INT 86%
↑ @8
0.1 225 x 1 x 1 EFF 89% INT 90%
↑ @9

Weinig geslapen
VOLUME REPS SETS BEST EFF BEST INT
245 2 2 145 145
110 x 1 x 1 EFF 76% INT 76%
0.1 135 x 1 x 1 EFF 93% INT 93%
↑ @9

Posts on September 09th