wait...
Bosshogg
Age 26 , BW 95
Join Date: 2015-01-09.
Following: 32.
Insert Post:
Your are on Wednesday 11, Sep 2019
Custom ~1RM (EFF) Factor = 37.
-- Bodyweight: 94.8
VOLUME REPS SETS BEST EFF BEST INT
1965 7 4 322.5 322.5
0.1 275 x 1 x 1 EFF 85% INT 85%
↑ @7
0.2 ~303.2 295 x 2 x 1 EFF 94% INT 91%
↑ @10 geen muziek geen hype
0.3 ~282.65 275 x 2 x 2 EFF 88% INT 85%
↑ @8

VOLUME REPS SETS BEST EFF BEST INT
2350 20 4 145 145
0.3 ~134.55 120 x 5 x 1 EFF 93% INT 83%
↑ @7-8
0.6 ~134.55 120 x 5 x 2 EFF 93% INT 83%
↑ @8
0.2 ~123.35 110 x 5 x 1 EFF 85% INT 76%
↑ @7

Posts on September 11th