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Bosshogg
Age 26 , BW 93.5
Join Date: 2015-01-09.
Following: 34.
Insert Post:
Your are on Monday 16, Sep 2019
Custom ~1RM (EFF) Factor = 37.
-- Bodyweight: 95
VOLUME REPS SETS BEST EFF BEST INT
1370 5 5 322.5 322.5
250 x 1 x 1 EFF 78% INT 78%
0.3 280 x 1 x 4 EFF 87% INT 87%


DELETE RENAME Records (PRs) # bench against red bands
VOLUME REPS SETS BEST EFF BEST INT
1350 12 4 119.7 110
2+ ~118.95 PR 112.5 x 3 x 4 EFF 99% INT PR%
Posts on September 16th