wait...
Bosshogg
Age 26 , BW 93.5
Join Date: 2015-01-09.
Following: 34.
Insert Post:
Your are on Sunday 22, Sep 2019
Custom ~1RM (EFF) Factor = 37.
-- Bodyweight: 95
VOLUME REPS SETS BEST EFF BEST INT
905 4 4 251.8 250
0.1 210 x 1 x 1 EFF 83% INT 84%
0.1 225 x 1 x 1 EFF 89% INT 90%
0.2 235 x 1 x 1 EFF 93% INT 94%
↑ niet diep genoeg
0.2 235 x 1 x 1 EFF 93% INT 94%


Gaar en hoofdpijn, openers maandag verder doen
Posts on September 22nd