wait...
Bosshogg
Age 27 , BW 89.8
Join Date: 2015-01-09.
Following: 34.
Insert Post:
Your are on Friday 08, Nov 2019
Custom ~1RM (EFF) Factor = 37.
-- Bodyweight: 89.8
VOLUME REPS SETS BEST EFF BEST INT
4320 24 4 322.5 322.5
0.5 ~208.15 180 x 6 x 4 EFF 65% INT 56%


DELETE RENAME Records (PRs) # overhead press strict
VOLUME REPS SETS BEST EFF BEST INT
977.5 14 7 103.4 100
0.1 ~67.25 60 x 5 x 1 EFF 65% INT 60%
70 x 1 x 1 EFF 68% INT 70%
75 x 1 x 1 EFF 73% INT 75%
0.1 82.5 x 1 x 1 EFF 80% INT 83%
0.2 ~77.1 75 x 2 x 3 EFF 75% INT 75%
Posts on November 08th