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Exercises
Follow Journal
44
Bosshogg
Age
28
, BW
91
Join Date:
2015-01-09
.
Following:
35
.
Zoom:
Day
Week
3 Weeks
6 Weeks
8 Weeks
12 Weeks
1 Year
Insert Post:
Your are on
Friday 22, Nov 2019
Custom ~1RM (EFF) Factor =
37
.
--
Bodyweight:
89.8
☒
DELETE
₪
RENAME
Records (PRs)
#
sumo deadlift
VOLUME
REPS
SETS
BEST EFF
BEST INT
3780
18
3
322.5
322.5
0.5
~
242.8
210
x
6
x
3
EFF
75
%
INT
65
%
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