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Bosshogg
Age 27 , BW 89.8
Join Date: 2015-01-09.
Following: 35.
Insert Post:
Your are on Tuesday 07, Apr 2020
Custom ~1RM (EFF) Factor = 37.
-- Bodyweight: 89.8
DELETE RENAME Records (PRs) # safety bar squat
VOLUME REPS SETS BEST EFF BEST INT
960 8 1 195.55 195
0.2 ~148 120 x 8 x 1 EFF 76% INT 62%


DELETE RENAME Records (PRs) # bench press TNG
VOLUME REPS SETS BEST EFF BEST INT
800 8 1 146 146
0.3 ~123.35 100 x 8 x 1 EFF 84% INT 68%


VOLUME REPS SETS BEST EFF BEST INT
1600 8 1 322.5 322.5
0.2 ~246.65 200 x 8 x 1 EFF 76% INT 62%
Posts on April 07th