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BravenFenix
Age --- , BW 176
Join Date: 2014-01-23.
Following: 1.
Insert Post:
Your are on Sunday 29, Oct 2017
-- Bodyweight: 176
DELETE RENAME Records (PRs) # Pause Incline Press
VOLUME REPS SETS BEST EFF BEST INT
5715.5 41 8 191.65 175.5
0.2 ~104.6 95.5 x 5 x 2 EFF 55% INT 54%
0.1 ~141.65 135.5 x 3 x 1 EFF 74% INT 77%
0.5 ~170.3 155.5 x 5 x 1 EFF 89% INT 89%
0.5 ~170.3 155.5 x 5 x 1 EFF 89% INT 89%
0.5 ~170.3 155.5 x 5 x 1 EFF 89% INT 89%
0.5 ~174.45 155.5 x 6 x 1 EFF 91% INT 89%
0.6 ~178.8 155.5 x 7 x 1 EFF 93% INT 89%


DELETE RENAME Records (PRs) # Pause Decline Press
VOLUME REPS SETS BEST EFF BEST INT
2032.5 15 3 208.65 195.5
0.2 ~148.4 135.5 x 5 x 1 EFF 71% INT 69%
0.2 ~148.4 135.5 x 5 x 1 EFF 71% INT 69%
0.2 ~148.4 135.5 x 5 x 1 EFF 71% INT 69%


VOLUME REPS SETS BEST EFF BEST INT
6864 39 3 238.2 191.6
1.5 ~218.8 BW x 12 x 1 EFF 92% INT 92%
1.5 ~218.8 BW x 12 x 1 EFF 92% INT 92%
1.9 ~218.8 BW x 15 x 1 EFF 92% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
30 3 3 10.95 10
1 10 x 1 x 1 EFF 91% INT 100%
1 10 x 1 x 1 EFF 91% INT 100%
1 10 x 1 x 1 EFF 91% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
3600 45 3 153.35 130
0.4 ~99.45 80 x 15 x 1 EFF 65% INT 62%
0.4 ~99.45 80 x 15 x 1 EFF 65% INT 62%
0.4 ~99.45 80 x 15 x 1 EFF 65% INT 62%
Posts on October 29th