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BravenFenix
Age --- , BW 176
Join Date: 2014-01-23.
Following: 1.
Insert Post:
Your are on Wednesday 30, Apr 2014
-- Bodyweight: 166.6
VOLUME REPS SETS BEST EFF BEST INT
5885 25 9 317.6 290
0.1 ~147.85 135 x 5 x 1 EFF 47% INT 47%
0.1 ~193.4 185 x 3 x 1 EFF 61% INT 64%
0.1 ~230 225 x 2 x 1 EFF 72% INT 78%
0.1 255 x 1 x 1 EFF 80% INT 88%
0.3 ~277.05 265 x 3 x 1 EFF 87% INT 91%
0.6 ~287.5 275 x 3 x 1 EFF 91% INT 95%
1.5 ~297.95 285 x 3 x 1 EFF 94% INT 98%
2+ ~308.4 PR 295 x 3 x 1 EFF 97% INT PR%
2 ~301.55 295 x 2 x 1 EFF 95% INT PR%


DELETE RENAME Records (PRs) # Beltless Deadlift
VOLUME REPS SETS BEST EFF BEST INT
3480 16 5 345 325
0.1 ~147.85 135 x 5 x 1 EFF 43% INT 42%
0.1 ~193.4 185 x 3 x 1 EFF 56% INT 57%
0.1 ~230 225 x 2 x 1 EFF 67% INT 69%
0.1 275 x 1 x 1 EFF 80% INT 85%
0.8 ~334.05 305 x 5 x 1 EFF 97% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
2050 18 6 128.35 120
0.2 ~101.65 95 x 4 x 1 EFF 79% INT 79%
0.5 ~117.55 115 x 2 x 1 EFF 92% INT 96%
2+ ~125.45 120 x 3 x 1 EFF 98% INT 100%
2+ ~125.45 120 x 3 x 1 EFF 98% INT 100%
2+ ~125.45 120 x 3 x 1 EFF 98% INT 100%
2+ ~125.45 120 x 3 x 1 EFF 98% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
3000 20 4 191.65 175
1.4 ~164.3 150 x 5 x 4 EFF 86% INT 86%


DELETE RENAME Records (PRs) # Pause Bench Press
VOLUME REPS SETS BEST EFF BEST INT
3240 24 3 180.7 170
1.1 ~159.25 135 x 8 x 3 EFF 88% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
425 17 3 29.5 25
2+ ~29.5 25 x 8 x 1 EFF 100% INT 100%
2+ ~27.4 25 x 5 x 1 EFF 93% INT 100%
2+ ~26.75 25 x 4 x 1 EFF 91% INT 100%


DELETE RENAME Records (PRs) # Weighted Crunch
VOLUME REPS SETS BEST EFF BEST INT
980 28 2 41.3 35
2+ ~43.5 35 x 14 x 2 EFF PR% INT 100%
Posts on April 30th