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BravenFenix
Age --- , BW 176
Join Date: 2014-01-23.
Following: 1.
Insert Post:
Your are on Saturday 14, Jun 2014
-- Bodyweight: 164.2
DELETE RENAME Records (PRs) # Pause Supported Row
VOLUME REPS SETS BEST EFF BEST INT
2520 32 4 106.15 90
0.2 ~53.1 45 x 8 x 1 EFF 50% INT 50%
2+ ~106.15 90 x 8 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Pause Bench Press
VOLUME REPS SETS BEST EFF BEST INT
7050 52 12 186.2 170
0.1 ~49.3 45 x 5 x 1 EFF 26% INT 26%
0.1 ~104.05 95 x 5 x 1 EFF 56% INT 56%
0.2 ~125.95 115 x 5 x 1 EFF 68% INT 68%
0.2 ~147.85 135 x 5 x 1 EFF 79% INT 79%
0.6 ~169.75 155 x 5 x 1 EFF 91% INT 91%
0.6 ~169.75 155 x 5 x 1 EFF 91% INT 91%
0.4 ~165.8 155 x 4 x 1 EFF 89% INT 91%
0.4 ~165.8 155 x 4 x 1 EFF 89% INT 91%
1.3 ~176.5 165 x 4 x 1 EFF 95% INT 97%
1.3 ~176.5 165 x 4 x 1 EFF 95% INT 97%
1.3 ~176.5 165 x 4 x 1 EFF 95% INT 97%
0.7 ~168.65 165 x 2 x 1 EFF 91% INT 97%


DELETE RENAME Records (PRs) # Neutral Grip Pull Up (Dead Hang)
VOLUME REPS SETS BEST EFF BEST INT
3833.2 21 4 220.35 201.2
0.4 ~193.65 PR BW x 8 x 1 EFF 88% INT 82%
1.7 ~207.2 BW + 25 x 5 x 2 EFF 94% INT 94%
2+ ~218.7 PR BW + 45 x 3 x 1 EFF 99% INT PR%


DELETE RENAME Records (PRs) # Weighted Crunch (Iso Hold)
VOLUME REPS SETS BEST EFF BEST INT
1350 30 3 55.95 45
2+ ~55.95 45 x 10 x 3 EFF 100% INT 100%
Posts on June 14th