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BravenFenix
Age --- , BW 176
Join Date: 2014-01-23.
Following: 1.
Insert Post:
Your are on Sunday 19, Oct 2014
-- Bodyweight: 165.4
VOLUME REPS SETS BEST EFF BEST INT
5144.5 23 8 345 345
0.1 ~110.05 100.5 x 5 x 1 EFF 32% INT 29%
0.1 ~181.25 165.5 x 5 x 1 EFF 53% INT 48%
0.1 ~241 230.5 x 3 x 1 EFF 70% INT 67%
0.1 ~266.3 260.5 x 2 x 1 EFF 77% INT 76%
0.1 295.5 x 1 x 1 EFF 86% INT 86%
0.3 329.5 x 1 x 1 EFF 96% INT 96%
0.8 ~344.5 PR 329.5 x 3 x 1 EFF 100% INT 96%
↑ @10
0.8 ~344.5 PR 329.5 x 3 x 1 EFF 100% INT 96%
↑ @10


DELETE RENAME Records (PRs) # Beltless Deadlift
VOLUME REPS SETS BEST EFF BEST INT
4576 20 7 366.45 355
0.1 ~148.4 135.5 x 5 x 1 EFF 41% INT 38%
0.1 ~192.2 175.5 x 5 x 1 EFF 52% INT 49%
0.1 ~256.65 245.5 x 3 x 1 EFF 70% INT 69%
0.1 ~286.75 280.5 x 2 x 1 EFF 78% INT 79%
0.1 315.5 x 1 x 1 EFF 86% INT 89%
2+ ~368 PR 352 x 3 x 1 EFF 100% INT 99%
↑ @9.5
1 352 x 1 x 1 EFF 96% INT 99%
Posts on October 19th