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BravenFenix
Age --- , BW 176
Join Date: 2014-01-23.
Following: 1.
Insert Post:
Your are on Wednesday 26, Nov 2014
-- Bodyweight: 170
VOLUME REPS SETS BEST EFF BEST INT
5277 24 8 348.65 345
0.1 ~110.05 100.5 x 5 x 1 EFF 32% INT 29%
0.1 ~186.75 170.5 x 5 x 1 EFF 54% INT 49%
0.2 ~257.95 235.5 x 5 x 1 EFF 74% INT 68%
0.1 ~282.8 270.5 x 3 x 1 EFF 81% INT 78%
0.1 300.5 x 1 x 1 EFF 86% INT 87%
0.2 326.5 x 1 x 1 EFF 94% INT 95%
0.4 ~333.75 326.5 x 2 x 1 EFF 96% INT 95%
↑ @9.5
0.4 ~333.75 326.5 x 2 x 1 EFF 96% INT 95%
↑ @9.5


DELETE RENAME Records (PRs) # 1" Deficit Deadlift (Beltless)
VOLUME REPS SETS BEST EFF BEST INT
4367 19 6 380.3 369.5
0.1 ~148.4 135.5 x 5 x 1 EFF 39% INT 37%
0.1 ~203.15 185.5 x 5 x 1 EFF 53% INT 50%
0.1 ~267.1 255.5 x 3 x 1 EFF 70% INT 69%
0.1 ~302.05 295.5 x 2 x 1 EFF 79% INT 80%
0.1 330.5 x 1 x 1 EFF 87% INT 89%
1 ~374.25 PR 358 x 3 x 1 EFF 98% INT 97%
↑ @9.5


VOLUME REPS SETS BEST EFF BEST INT
3565 31 4 147.45 125
1 ~135.65 115 x 8 x 1 EFF 92% INT 92%
1 ~135.65 115 x 8 x 1 EFF 92% INT 92%
1 ~135.65 115 x 8 x 1 EFF 92% INT 92%
0.9 ~132.25 115 x 7 x 1 EFF 90% INT 92%


DELETE RENAME Records (PRs) # Pause Bench Press
VOLUME REPS SETS BEST EFF BEST INT
5115 30 8 215.5 215.5
0.1 ~148.4 135.5 x 5 x 1 EFF 69% INT 63%
0.4 ~181.25 165.5 x 5 x 2 EFF 84% INT 77%
1.1 ~193.95 185.5 x 3 x 5 EFF 90% INT 86%


DELETE RENAME Records (PRs) # Weighted Crunch
VOLUME REPS SETS BEST EFF BEST INT
375 15 1 62.15 50
0.3 ~31.1 25 x 15 x 1 EFF 50% INT 50%
Posts on November 26th