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BravenFenix
Age --- , BW 176
Join Date: 2014-01-23.
Following: 1.
Insert Post:
Your are on Saturday 30, May 2015
-- Bodyweight: 171
DELETE RENAME Records (PRs) # Pause Supported Row
VOLUME REPS SETS BEST EFF BEST INT
2700 40 4 106.15 90
0.2 ~55.95 45 x 10 x 1 EFF 53% INT 50%
0.6 ~93.25 75 x 10 x 1 EFF 88% INT 83%
0.6 ~93.25 75 x 10 x 1 EFF 88% INT 83%
0.6 ~93.25 75 x 10 x 1 EFF 88% INT 83%


DELETE RENAME Records (PRs) # Pause Bench Press
VOLUME REPS SETS BEST EFF BEST INT
775 5 2 225.05 215.5
0.1 ~162.05 155 x 3 x 1 EFF 72% INT 72%
0.1 ~158.45 155 x 2 x 1 EFF 70% INT 72%
Posts on May 30th