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BravenFenix
Age --- , BW 176
Join Date: 2014-01-23.
Following: 1.
Insert Post:
Your are on Sunday 05, Jul 2015
-- Bodyweight: 172.4
DELETE RENAME Records (PRs) # Pause Bench Press
VOLUME REPS SETS BEST EFF BEST INT
7855 42 10 225.05 215.5
0.2 ~180.7 165 x 5 x 1 EFF 80% INT 77%
0.3 ~203.25 190 x 4 x 1 EFF 90% INT 88%
0.3 ~203.25 190 x 4 x 1 EFF 90% INT 88%
0.3 ~203.25 190 x 4 x 1 EFF 90% INT 88%
0.3 ~203.25 190 x 4 x 1 EFF 90% INT 88%
0.3 ~203.25 190 x 4 x 1 EFF 90% INT 88%
0.3 ~203.25 190 x 4 x 1 EFF 90% INT 88%
0.3 ~203.25 190 x 4 x 1 EFF 90% INT 88%
0.3 ~203.25 190 x 4 x 1 EFF 90% INT 88%
0.4 ~208.1 190 x 5 x 1 EFF 92% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
3450 30 6 141.15 135
0.3 ~125.95 115 x 5 x 1 EFF 89% INT 85%
0.3 ~125.95 115 x 5 x 1 EFF 89% INT 85%
0.3 ~125.95 115 x 5 x 1 EFF 89% INT 85%
0.3 ~125.95 115 x 5 x 1 EFF 89% INT 85%
0.3 ~125.95 115 x 5 x 1 EFF 89% INT 85%
0.3 ~125.95 115 x 5 x 1 EFF 89% INT 85%


DELETE RENAME Records (PRs) # Neutral Grip Pull Up
VOLUME REPS SETS BEST EFF BEST INT
7068.4 41 4 224.65 205.1
0.8 ~214.35 PR BW x 12 x 1 EFF 95% INT 84%
0.7 ~214.35 BW x 11 x 1 EFF 95% INT 84%
0.6 ~208.7 BW x 9 x 1 EFF 93% INT 84%
0.6 ~208.7 BW x 9 x 1 EFF 93% INT 84%


DELETE RENAME Records (PRs) # Pause Supported Row
VOLUME REPS SETS BEST EFF BEST INT
3600 48 4 106.15 90
0.7 ~93.25 75 x 12 x 1 EFF 88% INT 83%
0.7 ~93.25 75 x 12 x 1 EFF 88% INT 83%
0.7 ~93.25 75 x 12 x 1 EFF 88% INT 83%
0.7 ~93.25 75 x 12 x 1 EFF 88% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
2160 48 1 --- ---
~55.95 PR 45 x 48 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
6960 58 3 111.9 90
2+ ~149.2 120 x 24 x 1 EFF PR% INT PR%
2+ ~149.2 120 x 22 x 1 EFF PR% INT PR%
2+ ~149.2 120 x 12 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Shallow Incline Curl
VOLUME REPS SETS BEST EFF BEST INT
625 25 1 28.05 25
2+ ~31.1 PR 25 x 25 x 1 EFF PR% INT 100%
Posts on July 05th