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BravenFenix
Age --- , BW 176
Join Date: 2014-01-23.
Following: 1.
Insert Post:
Your are on Thursday 23, Jul 2015
-- Bodyweight: 176.4
DELETE RENAME Records (PRs) # Pause Bench Press
VOLUME REPS SETS BEST EFF BEST INT
2470 11 7 230.5 225.5
0.2 ~209.55 205 x 2 x 1 EFF 91% INT 91%
0.5 220 x 1 x 1 EFF 95% INT 98%
1 230 x 1 x 1 EFF 100% INT PR%
1 230 x 1 x 1 EFF 100% INT PR%
2 ~235.1 PR 230 x 2 x 1 EFF PR% INT PR%
2 ~235.1 PR 230 x 2 x 1 EFF PR% INT PR%
2 ~235.1 PR 230 x 2 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Pause Incline Press
VOLUME REPS SETS BEST EFF BEST INT
5985 39 9 --- ---
~147.85 PR 135 x 5 x 1 EFF --- INT ---
~147.85 PR 135 x 5 x 1 EFF --- INT ---
~147.85 PR 135 x 5 x 1 EFF --- INT ---
~176.5 PR 165 x 4 x 1 EFF --- INT ---
~176.5 PR 165 x 4 x 1 EFF --- INT ---
~176.5 PR 165 x 4 x 1 EFF --- INT ---
~176.5 PR 165 x 4 x 1 EFF --- INT ---
~176.5 PR 165 x 4 x 1 EFF --- INT ---
~176.5 PR 165 x 4 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Neutral Grip Pull Up
VOLUME REPS SETS BEST EFF BEST INT
7329.6 39 5 224.65 205.1
0.8 ~219.3 PR BW x 11 x 1 EFF 98% INT 86%
0.7 ~219.3 BW x 10 x 1 EFF 98% INT 86%
2+ ~225.95 PR BW + 25 x 6 x 1 EFF PR% INT 98%
2+ ~225.95 PR BW + 25 x 6 x 1 EFF PR% INT 98%
2+ ~225.95 PR BW + 25 x 6 x 1 EFF PR% INT 98%


DELETE RENAME Records (PRs) # Standing Hammer Curl (Fat Gripz)
VOLUME REPS SETS BEST EFF BEST INT
1125 45 1 35.4 30
2+ ~31.1 25 x 45 x 1 EFF 88% INT 83%
↑ (AMRAP 5min)


DELETE RENAME Records (PRs) # Tricep Pressdown
VOLUME REPS SETS BEST EFF BEST INT
3440 36 3 87.6 80
2+ ~111.9 PR 90 x 16 x 1 EFF PR% INT PR%
2+ ~124.3 PR 100 x 11 x 1 EFF PR% INT PR%
2+ ~121.05 100 x 9 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Face Pull (Lat Pulldown)
VOLUME REPS SETS BEST EFF BEST INT
3500 70 4 --- ---
~62.15 PR 50 x 20 x 1 EFF --- INT ---
~62.15 PR 50 x 20 x 1 EFF --- INT ---
~62.15 50 x 16 x 1 EFF --- INT ---
~62.15 50 x 14 x 1 EFF --- INT ---
Posts on July 23rd