wait...
BravenFenix
Age --- , BW 176
Join Date: 2014-01-23.
Following: 1.
Insert Post:
Your are on Monday 03, Aug 2015
-- Bodyweight: 176.2
DELETE RENAME Records (PRs) # Pause Bench Press
VOLUME REPS SETS BEST EFF BEST INT
2079.5 9 8 235.5 235.5
0.2 ~215.2 210.5 x 2 x 1 EFF 91% INT 89%
0.3 225.5 x 1 x 1 EFF 96% INT 96%
1 235.5 x 1 x 1 EFF 100% INT 100%
1 235.5 x 1 x 1 EFF 100% INT 100%
PR 240.5 x 1 x 1 EFF PR% INT PR%
PR 240.5 x 1 x 1 EFF PR% INT PR%
PR 240.5 x 1 x 1 EFF PR% INT PR%
PR 240.5 x 1 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Pause Incline Press
VOLUME REPS SETS BEST EFF BEST INT
3410 20 5 181.85 170
2+ ~182.4 PR 170.5 x 4 x 1 EFF 100% INT 100%
2+ ~182.4 PR 170.5 x 4 x 1 EFF 100% INT 100%
2+ ~182.4 PR 170.5 x 4 x 1 EFF 100% INT 100%
2+ ~182.4 PR 170.5 x 4 x 1 EFF 100% INT 100%
2+ ~182.4 PR 170.5 x 4 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Neutral Grip Pull Up
VOLUME REPS SETS BEST EFF BEST INT
6871.8 39 4 230.9 209
0.8 ~219.05 PR BW x 12 x 1 EFF 95% INT 84%
0.6 ~213.3 BW x 9 x 1 EFF 92% INT 84%
0.6 ~219.05 BW x 10 x 1 EFF 95% INT 84%
0.5 ~207.85 BW x 8 x 1 EFF 90% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
3524 20 2 238 196.6
1 ~219.05 PR BW x 10 x 1 EFF 92% INT 90%
1 ~219.05 PR BW x 10 x 1 EFF 92% INT 90%


DELETE RENAME Records (PRs) # Face Pull (Sitting Down)
VOLUME REPS SETS BEST EFF BEST INT
480 4 1 125.45 120
2+ ~128.35 120 x 4 x 1 EFF PR% INT 100%
↑ sets


VOLUME REPS SETS BEST EFF BEST INT
175 5 1 --- ---
~38.35 35 x 5 x 1 EFF --- INT ---
↑ sets
Posts on August 03rd