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BravenFenix
Age --- , BW 176
Join Date: 2014-01-23.
Following: 1.
Insert Post:
Your are on Monday 24, Aug 2015
-- Bodyweight: 176.2
DELETE RENAME Records (PRs) # Pause Bench Press
VOLUME REPS SETS BEST EFF BEST INT
2906.5 13 6 250.5 250.5
0.1 ~210.05 205.5 x 2 x 1 EFF 84% INT 82%
0.1 225.5 x 1 x 1 EFF 90% INT 90%
0.3 240.5 x 1 x 1 EFF 96% INT 96%
0.3 ~235.75 PR 225.5 x 3 x 1 EFF 94% INT 90%
0.3 ~235.75 PR 225.5 x 3 x 1 EFF 94% INT 90%
0.3 ~235.75 PR 225.5 x 3 x 1 EFF 94% INT 90%


DELETE RENAME Records (PRs) # Pause Incline Press
VOLUME REPS SETS BEST EFF BEST INT
4212 24 8 186.75 170.5
2+ ~183.5 PR 175.5 x 3 x 1 EFF 98% INT PR%
2+ ~183.5 PR 175.5 x 3 x 1 EFF 98% INT PR%
2+ ~183.5 PR 175.5 x 3 x 1 EFF 98% INT PR%
2+ ~183.5 PR 175.5 x 3 x 1 EFF 98% INT PR%
2+ ~183.5 PR 175.5 x 3 x 1 EFF 98% INT PR%
2+ ~183.5 PR 175.5 x 3 x 1 EFF 98% INT PR%
2+ ~183.5 PR 175.5 x 3 x 1 EFF 98% INT PR%
2+ ~183.5 PR 175.5 x 3 x 1 EFF 98% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
3700.2 21 2 238 196.6
1.2 ~219.05 PR BW x 12 x 1 EFF 92% INT 90%
0.9 ~213.3 BW x 9 x 1 EFF 90% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
7003.2 36 5 244.65 234
0.4 ~219.05 PR BW x 11 x 1 EFF 90% INT 75%
0.4 ~213.3 BW x 9 x 1 EFF 87% INT 75%
0.6 ~236.95 PR BW + 35 x 6 x 1 EFF 97% INT 90%
1 ~242.25 BW + 45 x 5 x 1 EFF 99% INT 95%
1 ~242.25 BW + 45 x 5 x 1 EFF 99% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
160 4 1 42.8 40
2+ ~42.8 40 x 4 x 1 EFF 100% INT 100%
↑ sets


DELETE RENAME Records (PRs) # Face Pull (Lat Pulldown)
VOLUME REPS SETS BEST EFF BEST INT
200 4 1 53.5 50
2+ ~53.5 50 x 4 x 1 EFF 100% INT 100%
↑ sets


DELETE RENAME Records (PRs) # Standing Hammer Curl (Fat Gripz)
VOLUME REPS SETS BEST EFF BEST INT
1425 57 1 35.4 30
2+ ~31.1 25 x 57 x 1 EFF 88% INT 83%
Posts on August 24th