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BravenFenix
Age --- , BW 176
Join Date: 2014-01-23.
Following: 1.
Insert Post:
Your are on Monday 21, Sep 2015
-- Bodyweight: 178.2
DELETE RENAME Records (PRs) # Pause Bench Press
VOLUME REPS SETS BEST EFF BEST INT
2768.5 12 6 250.5 250.5
0.2 ~214.85 205.5 x 3 x 1 EFF 86% INT 82%
0.2 ~230.5 225.5 x 2 x 1 EFF 92% INT 90%
0.3 243 x 1 x 1 EFF 97% INT 97%
0.7 ~248.4 PR 243 x 2 x 1 EFF 99% INT 97%
0.7 ~248.4 PR 243 x 2 x 1 EFF 99% INT 97%
0.7 ~248.4 PR 243 x 2 x 1 EFF 99% INT 97%


DELETE RENAME Records (PRs) # Pause Incline Press
VOLUME REPS SETS BEST EFF BEST INT
4410 28 4 187.75 175.5
0.7 ~181.15 PR 157.5 x 7 x 1 EFF 96% INT 90%
0.7 ~181.15 PR 157.5 x 7 x 1 EFF 96% INT 90%
0.7 ~181.15 PR 157.5 x 7 x 1 EFF 96% INT 90%
0.7 ~181.15 PR 157.5 x 7 x 1 EFF 96% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
6105.6 28 3 246.9 198.6
2+ ~267.55 PR BW + 37 x 10 x 1 EFF PR% INT PR%
2+ ~267.55 PR BW + 37 x 10 x 1 EFF PR% INT PR%
2+ ~265.6 PR BW + 47 x 8 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Neutral Grip Pull Up
VOLUME REPS SETS BEST EFF BEST INT
2316.6 13 1 244.45 226.4
0.6 ~221.55 BW x 13 x 1 EFF 91% INT 79%


DELETE RENAME Records (PRs) # Face Pull (Lat Pulldown)
VOLUME REPS SETS BEST EFF BEST INT
240 4 1 64.2 60
2+ ~64.2 60 x 4 x 1 EFF 100% INT 100%
↑ sets
Posts on September 21st