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BravenFenix
Age --- , BW 176
Join Date: 2014-01-23.
Following: 1.
Insert Post:
Your are on Monday 28, Sep 2015
-- Bodyweight: 175.4
DELETE RENAME Records (PRs) # Pause Bench Press
VOLUME REPS SETS BEST EFF BEST INT
3031.5 13 6 250.5 250.5
0.2 ~214.85 205.5 x 3 x 1 EFF 86% INT 82%
0.2 ~230.5 225.5 x 2 x 1 EFF 92% INT 90%
1 ~250.95 PR 245.5 x 2 x 1 EFF 100% INT 98%
1 ~250.95 PR 245.5 x 2 x 1 EFF 100% INT 98%
1 ~250.95 PR 245.5 x 2 x 1 EFF 100% INT 98%
1 ~250.95 PR 245.5 x 2 x 1 EFF 100% INT 98%


DELETE RENAME Records (PRs) # Pause Incline Press
VOLUME REPS SETS BEST EFF BEST INT
2720 17 3 187.75 175.5
0.7 ~179.5 PR 160 x 6 x 1 EFF 96% INT 91%
0.7 ~179.5 PR 160 x 6 x 1 EFF 96% INT 91%
0.6 ~175.25 160 x 5 x 1 EFF 93% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
4187.6 19 3 267.55 225.2
2+ ~259.95 BW + 45 x 8 x 1 EFF 97% INT 98%
2+ ~247.3 BW + 45 x 6 x 1 EFF 92% INT 98%
2+ ~241.4 BW + 45 x 5 x 1 EFF 90% INT 98%


DELETE RENAME Records (PRs) # Face Pull (Lat Pulldown)
VOLUME REPS SETS BEST EFF BEST INT
240 4 1 64.2 60
2+ ~64.2 60 x 4 x 1 EFF 100% INT 100%
↑ sets


DELETE RENAME Records (PRs) # Neutral Grip Pull Up
VOLUME REPS SETS BEST EFF BEST INT
1929.4 11 1 244.45 226.4
0.5 ~218.05 BW x 11 x 1 EFF 89% INT 77%
Posts on September 28th