wait...
BravenFenix
Age --- , BW 176
Join Date: 2014-01-23.
Following: 1.
Insert Post:
Your are on Monday 02, Nov 2015
-- Bodyweight: 179.8
DELETE RENAME Records (PRs) # Pause Bench Press
VOLUME REPS SETS BEST EFF BEST INT
2067 9 6 261.2 255.5
0.2 ~219.85 205.5 x 4 x 1 EFF 84% INT 80%
0.1 225.5 x 1 x 1 EFF 86% INT 88%
0.3 245.5 x 1 x 1 EFF 94% INT 96%
PR 258 x 1 x 1 EFF 99% INT PR%
PR 258 x 1 x 1 EFF 99% INT PR%
PR 258 x 1 x 1 EFF 99% INT PR%


DELETE RENAME Records (PRs) # Pause Incline Press
VOLUME REPS SETS BEST EFF BEST INT
4215 27 4 187.75 175.5
0.3 ~159.25 135 x 8 x 1 EFF 85% INT 77%
1.2 ~189.75 PR 165 x 7 x 1 EFF PR% INT 94%
1 ~185.1 165 x 6 x 1 EFF 99% INT 94%
1 ~185.1 165 x 6 x 1 EFF 99% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
6519 30 4 271.5 242
0.2 ~196.9 BW x 5 x 1 EFF 73% INT 74%
1.3 ~272.15 PR BW + 45 x 9 x 1 EFF 100% INT 93%
1.1 ~265.15 BW + 45 x 8 x 1 EFF 98% INT 93%
1.1 ~265.15 BW + 45 x 8 x 1 EFF 98% INT 93%


DELETE RENAME Records (PRs) # Face Pull (Lat Pulldown)
VOLUME REPS SETS BEST EFF BEST INT
280 4 1 74.9 70
2+ ~74.9 70 x 4 x 1 EFF 100% INT 100%
↑ sets


DELETE RENAME Records (PRs) # Neutral Grip Pull Up
VOLUME REPS SETS BEST EFF BEST INT
2337.4 13 1 244.75 233.6
0.6 ~223.55 PR BW x 13 x 1 EFF 91% INT 77%
Posts on November 02nd