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BravenFenix
Age --- , BW 176
Join Date: 2014-01-23.
Following: 1.
Insert Post:
Your are on Friday 01, Jan 2016
-- Bodyweight: 180.6
VOLUME REPS SETS BEST EFF BEST INT
7081 22 5 404.3 400.5
0.1 ~329.85 315.5 x 3 x 1 EFF 82% INT 79%
0.1 ~329.85 315.5 x 3 x 1 EFF 82% INT 79%
0.3 ~353.95 315.5 x 6 x 1 EFF 88% INT 79%
0.3 ~365.2 325.5 x 6 x 1 EFF 90% INT 81%
0.3 ~358.9 335.5 x 4 x 1 EFF 89% INT 84%


DELETE RENAME Records (PRs) # 2" Deficit Deadlift
VOLUME REPS SETS BEST EFF BEST INT
6329 18 3 --- ---
~345.55 315.5 x 5 x 1 EFF --- INT ---
~410.05 365.5 x 6 x 1 EFF --- INT ---
~420.3 PR 365.5 x 7 x 1 EFF --- INT ---
Posts on January 01st