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BravenFenix
Age --- , BW 176
Join Date: 2014-01-23.
Following: 1.
Insert Post:
Your are on Thursday 17, Mar 2016
-- Bodyweight: 183
DELETE RENAME Records (PRs) # Pause Bench Press
VOLUME REPS SETS BEST EFF BEST INT
7930 38 7 268.85 265.5
0.2 ~207.55 185 x 6 x 1 EFF 77% INT 70%
0.3 ~230 205 x 6 x 1 EFF 86% INT 77%
0.3 ~241.2 215 x 6 x 1 EFF 90% INT 81%
0.3 ~235.5 215 x 5 x 1 EFF 88% INT 81%
0.3 ~235.5 215 x 5 x 1 EFF 88% INT 81%
0.3 ~235.5 215 x 5 x 1 EFF 88% INT 81%
0.3 ~235.5 215 x 5 x 1 EFF 88% INT 81%


DELETE RENAME Records (PRs) # Pause Incline Press
VOLUME REPS SETS BEST EFF BEST INT
4860 36 4 191.65 175.5
0.3 ~159.25 135 x 8 x 1 EFF 83% INT 77%
0.3 ~159.25 135 x 8 x 1 EFF 83% INT 77%
0.4 ~167.85 PR 135 x 10 x 1 EFF 88% INT 77%
0.4 ~167.85 PR 135 x 10 x 1 EFF 88% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
5585 59 4 155.25 135
0.5 ~111.9 90 x 17 x 1 EFF 72% INT 67%
0.5 ~111.9 90 x 16 x 1 EFF 72% INT 67%
0.5 ~111.9 90 x 15 x 1 EFF 72% INT 67%
0.7 ~142.95 115 x 11 x 1 EFF 92% INT 85%


DELETE RENAME Records (PRs) # Neutral Grip Pull Up
VOLUME REPS SETS BEST EFF BEST INT
3660 20 2 256.75 245.6
0.4 ~227.5 BW x 10 x 1 EFF 89% INT 75%
0.4 ~227.5 BW x 10 x 1 EFF 89% INT 75%


DELETE RENAME Records (PRs) # Incline Curl (w/ Fat Gripz)
VOLUME REPS SETS BEST EFF BEST INT
100 5 1 33.65 30
0.2 ~21.9 20 x 5 x 1 EFF 65% INT 67%
↑ sets
Posts on March 17th