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BravenFenix
Age --- , BW 176
Join Date: 2014-01-23.
Following: 1.
Insert Post:
Your are on Sunday 25, Sep 2016
-- Bodyweight: 185.2
DELETE RENAME Records (PRs) # Pause Bench Press
VOLUME REPS SETS BEST EFF BEST INT
5303 26 14 268.85 265.5
0.5 ~193.95 185.5 x 3 x 5 EFF 72% INT 70%
0.1 205.5 x 1 x 3 EFF 76% INT 77%
0.2 ~235.75 225.5 x 3 x 1 EFF 88% INT 85%
0.6 245.5 x 1 x 5 EFF 91% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
4363.5 37 6 158.45 155
0.2 ~109.85 95.5 x 7 x 1 EFF 69% INT 62%
0.3 ~132.8 115.5 x 7 x 1 EFF 84% INT 75%
0.3 ~140.8 125.5 x 6 x 1 EFF 89% INT 81%
0.3 ~140.8 125.5 x 6 x 1 EFF 89% INT 81%
0.3 ~140.8 125.5 x 6 x 1 EFF 89% INT 81%
0.3 ~137.45 125.5 x 5 x 1 EFF 87% INT 81%


DELETE RENAME Records (PRs) # Overhead Tricep Extension
VOLUME REPS SETS BEST EFF BEST INT
195 3 1 80.8 65
2+ ~67.95 65 x 3 x 1 EFF 84% INT 100%
↑ sets


DELETE RENAME Records (PRs) # Incline Cable Fly
VOLUME REPS SETS BEST EFF BEST INT
80 2 1 60.55 50
0.1 ~40.9 40 x 2 x 1 EFF 68% INT 80%
↑ sets


VOLUME REPS SETS BEST EFF BEST INT
5200 52 2 111.9 90
2+ ~124.3 100 x 20 x 1 EFF PR% INT PR%
2+ ~124.3 100 x 32 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Neutral Grip Pull Up
VOLUME REPS SETS BEST EFF BEST INT
1481.6 8 1 256.75 245.6
0.3 ~218.45 BW x 8 x 1 EFF 85% INT 75%
Posts on September 25th