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BravenFenix
Age --- , BW 176
Join Date: 2014-01-23.
Following: 1.
Insert Post:
Your are on Sunday 26, Feb 2017
-- Bodyweight: 187.2
VOLUME REPS SETS BEST EFF BEST INT
7012.5 25 5 394.85 370.5
0.1 ~247 225.5 x 5 x 1 EFF 63% INT 61%
0.2 ~301.75 275.5 x 5 x 1 EFF 76% INT 74%
0.8 ~329.1 300.5 x 5 x 3 EFF 83% INT 81%


DELETE RENAME Records (PRs) # Beltless Deadlift
VOLUME REPS SETS BEST EFF BEST INT
7271 22 6 455.4 445.5
0.1 ~288 275.5 x 3 x 1 EFF 63% INT 62%
315.5 x 1 x 1 EFF 69% INT 71%
340.5 x 1 x 1 EFF 75% INT 76%
0.3 ~401.6 PR 340.5 x 8 x 1 EFF 88% INT 76%
0.3 ~401.6 PR 340.5 x 8 x 1 EFF 88% INT 76%
340.5 x 1 x 1 EFF 75% INT 76%


DELETE RENAME Records (PRs) # Neutral Grip Pull Up
VOLUME REPS SETS BEST EFF BEST INT
2620.8 14 2 256.75 245.6
0.6 ~215.3 BW x 7 x 2 EFF 84% INT 76%
Posts on February 26th