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BravenFenix
Age --- , BW 176
Join Date: 2014-01-23.
Following: 1.
Insert Post:
Your are on Thursday 25, May 2017
-- Bodyweight: 189.2
VOLUME REPS SETS BEST EFF BEST INT
11105.5 41 6 394.85 370.5
0.3 ~280.35 225.5 x 10 x 1 EFF 71% INT 61%
0.4 ~354.95 285.5 x 10 x 1 EFF 90% INT 77%
0.2 ~312.7 285.5 x 5 x 1 EFF 79% INT 77%
0.2 ~312.7 285.5 x 5 x 1 EFF 79% INT 77%
0.4 ~354.95 285.5 x 10 x 1 EFF 90% INT 77%
285.5 x 1 x 1 EFF 72% INT 77%


DELETE RENAME Records (PRs) # Beltless Deadlift
VOLUME REPS SETS BEST EFF BEST INT
11419.95 40 4 455.4 445.5
0.2 ~280.35 225.5 x 10 x 1 EFF 62% INT 51%
0.3 ~379.8 305.5 x 10 x 1 EFF 83% INT 69%
0.3 ~379.8 305.5 x 10 x 1 EFF 83% INT 69%
0.3 ~379.8 305.5 x 10 x 1 EFF 83% INT 69%


VOLUME REPS SETS BEST EFF BEST INT
3000 30 3 149.2 120
0.6 ~124.3 100 x 10 x 1 EFF 83% INT 83%
0.6 ~124.3 100 x 10 x 1 EFF 83% INT 83%
0.6 ~124.3 100 x 10 x 1 EFF 83% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
1700 20 1 111.9 90
2+ ~105.7 85 x 20 x 1 EFF 94% INT 94%
Posts on May 25th