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BravenFenix
Age --- , BW 176
Join Date: 2014-01-23.
Following: 1.
Insert Post:
Your are on Sunday 28, May 2017
-- Bodyweight: 189.2
VOLUME REPS SETS BEST EFF BEST INT
9460 50 5 286.4 244.2
0.4 ~235.2 BW x 10 x 1 EFF 82% INT 77%
0.4 ~235.2 BW x 10 x 1 EFF 82% INT 77%
0.4 ~235.2 BW x 10 x 1 EFF 82% INT 77%
0.4 ~235.2 BW x 10 x 1 EFF 82% INT 77%
0.4 ~235.2 BW x 10 x 1 EFF 82% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
4297.5 45 5 158.45 155
0.2 ~112.65 95.5 x 8 x 1 EFF 71% INT 62%
0.2 ~112.65 95.5 x 8 x 1 EFF 71% INT 62%
0.2 ~115.6 95.5 x 9 x 1 EFF 73% INT 62%
0.3 ~118.75 95.5 x 10 x 1 EFF 75% INT 62%
0.3 ~118.75 95.5 x 10 x 1 EFF 75% INT 62%


VOLUME REPS SETS BEST EFF BEST INT
3594.8 19 3 244.65 234
0.4 ~217.6 BW x 7 x 1 EFF 89% INT 81%
0.4 ~217.6 BW x 7 x 1 EFF 89% INT 81%
0.3 ~207.2 BW x 5 x 1 EFF 85% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
2125 25 1 111.9 90
2+ ~105.7 85 x 25 x 1 EFF 94% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
5676 30 2 226.25 183.2
2+ ~235.2 BW x 15 x 1 EFF PR% INT PR%
2+ ~235.2 BW x 15 x 1 EFF PR% INT PR%
Posts on May 28th