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BravenFenix
Age --- , BW 176
Join Date: 2014-01-23.
Following: 1.
Insert Post:
Your are on Tuesday 18, Jul 2017
-- Bodyweight: 191.6
DELETE RENAME Records (PRs) # Pause Decline Bench Press
VOLUME REPS SETS BEST EFF BEST INT
6145 40 8 170.3 155.5
0.8 ~148.4 135.5 x 5 x 2 EFF 87% INT 87%
2+ ~170.3 155.5 x 5 x 2 EFF 100% INT 100%
1.7 ~164.85 150.5 x 5 x 1 EFF 97% INT 97%
2+ ~181.25 PR 165.5 x 5 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
5690.5 51 9 158.45 155
0.3 ~104.6 95.5 x 5 x 2 EFF 66% INT 62%
0.2 ~126.5 115.5 x 5 x 1 EFF 80% INT 75%
0.2 ~126.5 115.5 x 5 x 1 EFF 80% INT 75%
0.2 ~126.5 115.5 x 5 x 1 EFF 80% INT 75%
0.2 ~126.5 115.5 x 5 x 1 EFF 80% INT 75%
0.3 ~132.8 115.5 x 7 x 1 EFF 84% INT 75%
0.3 ~136.25 115.5 x 8 x 1 EFF 86% INT 75%
0.2 ~129.6 115.5 x 6 x 1 EFF 82% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
11496 60 4 226.25 183.2
2+ ~238.2 PR BW x 15 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2565 27 1 111.9 90
2+ ~118.1 95 x 27 x 1 EFF PR% INT PR%
Posts on July 18th