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BravenFenix
Age --- , BW 176
Join Date: 2014-01-23.
Following: 1.
Insert Post:
Your are on Sunday 06, Aug 2017
-- Bodyweight: 191.6
DELETE RENAME Records (PRs) # Pause Decline Press
VOLUME REPS SETS BEST EFF BEST INT
2132.5 15 3 192.2 175.5
0.2 ~148.4 135.5 x 5 x 1 EFF 77% INT 77%
0.2 ~148.4 135.5 x 5 x 1 EFF 77% INT 77%
0.5 ~170.3 155.5 x 5 x 1 EFF 89% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
3005 30 4 158.45 155
0.2 ~112.65 95.5 x 8 x 1 EFF 71% INT 62%
0.2 ~112.65 95.5 x 8 x 1 EFF 71% INT 62%
0.2 ~121.35 105.5 x 7 x 1 EFF 77% INT 68%
0.2 ~121.35 105.5 x 7 x 1 EFF 77% INT 68%


DELETE RENAME Records (PRs) # 1H Supported Row
VOLUME REPS SETS BEST EFF BEST INT
2325 45 3 --- ---
~55.95 45 x 15 x 1 EFF --- INT ---
~68.4 PR 55 x 15 x 1 EFF --- INT ---
~68.4 PR 55 x 15 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
5748 30 3 238.2 191.6
2+ ~238.2 BW x 10 x 1 EFF 100% INT 100%
2+ ~238.2 BW x 10 x 1 EFF 100% INT 100%
2+ ~238.2 BW x 10 x 1 EFF 100% INT 100%
Posts on August 06th