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BravenFenix
Age --- , BW 176
Join Date: 2014-01-23.
Following: 1.
Insert Post:
Your are on Saturday 23, Sep 2017
-- Bodyweight: 191.6
DELETE RENAME Records (PRs) # Beltless Deadlift
VOLUME REPS SETS BEST EFF BEST INT
14366.5 43 8 455.4 445.5
0.1 315.5 x 1 x 3 EFF 69% INT 71%
1.6 ~395.7 335.5 x 8 x 5 EFF 87% INT 75%



DELETE RENAME Records (PRs) # Leg Press (Cybex)
VOLUME REPS SETS BEST EFF BEST INT
27950.05 94 6 --- ---
~223.8 180 x 12 x 1 EFF --- INT ---
~335.7 270 x 15 x 1 EFF --- INT ---
~397.85 320 x 17 x 1 EFF --- INT ---
~397.85 320 x 17 x 1 EFF --- INT ---
~397.85 320 x 18 x 1 EFF --- INT ---
~422.7 PR 340 x 15 x 1 EFF --- INT ---
Posts on September 23rd