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BravenFenix
Age --- , BW 176
Join Date: 2014-01-23.
Following: 1.
Insert Post:
Your are on Friday 20, Oct 2017
-- Bodyweight: 176.8
DELETE RENAME Records (PRs) # Pause Incline Press
VOLUME REPS SETS BEST EFF BEST INT
4251.5 33 6 191.65 175.5
0.2 ~104.6 95.5 x 5 x 2 EFF 55% INT 54%
0.2 ~148.4 135.5 x 5 x 1 EFF 77% INT 77%
1.1 ~163.25 145.5 x 6 x 3 EFF 85% INT 83%


DELETE RENAME Records (PRs) # Pause Decline Press
VOLUME REPS SETS BEST EFF BEST INT
4163 26 5 208.65 195.5
0.3 ~148.4 135.5 x 5 x 2 EFF 71% INT 69%
0.5 ~192.2 175.5 x 5 x 1 EFF 92% INT 90%
0.5 ~192.2 175.5 x 5 x 1 EFF 92% INT 90%
0.6 ~196.9 PR 175.5 x 6 x 1 EFF 94% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
3385 20 4 252.45 240.5
0.1 ~148.4 135.5 x 5 x 1 EFF 59% INT 56%
0.2 ~192.2 175.5 x 5 x 1 EFF 76% INT 73%
0.2 ~197.7 180.5 x 5 x 1 EFF 78% INT 75%
0.2 ~203.15 185.5 x 5 x 1 EFF 80% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
6364.8 36 3 238.2 191.6
2+ ~219.8 BW x 12 x 3 EFF 92% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
40 4 1 10.95 10
2+ ~10.7 10 x 4 x 1 EFF 98% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
3600 45 3 153.35 130
1.2 ~99.45 80 x 15 x 3 EFF 65% INT 62%
Posts on October 20th