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BrianMadden1993
Age --- , BW 89
Join Date: 2014-11-24.
Following: 4.
Insert Post:
Your are on Friday 15, May 2015
-- Bodyweight: 85
VOLUME REPS SETS BEST EFF BEST INT
4587.5 43 11 217.5 217.5
0.1 ~21.9 20 x 5 x 2 EFF 10% INT 9%
0.1 ~65.7 60 x 5 x 1 EFF 30% INT 28%
~102.2 100 x 2 x 1 EFF 47% INT 46%
~122.65 120 x 2 x 1 EFF 56% INT 55%
140 x 1 x 1 EFF 64% INT 64%
0.7 ~167 152.5 x 5 x 4 EFF 77% INT 70%
0.1 ~159.45 152.5 x 3 x 1 EFF 73% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
850 21 8 120.35 112.5
0.2 ~21.9 20 x 5 x 3 EFF 18% INT 18%
~61.35 60 x 2 x 1 EFF 51% INT 53%
80 x 1 x 1 EFF 66% INT 71%
0.1 100 x 1 x 1 EFF 83% INT 89%
1 120 x 1 x 1 EFF 100% INT PR%
PR 130 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2650 55 9 95 95
0.3 ~24.85 20 x 10 x 2 EFF 26% INT 21%
0.1 ~43.8 40 x 5 x 1 EFF 46% INT 42%
0.1 ~65.7 60 x 5 x 1 EFF 69% INT 63%
1 ~76.65 70 x 5 x 5 EFF 81% INT 74%
Posts on May 15th