wait...
BrianMadden1993
Age --- , BW 89
Join Date: 2014-11-24.
Following: 4.
Insert Post:
Your are on Friday 10, Jul 2015
-- Bodyweight: 85
VOLUME REPS SETS BEST EFF BEST INT
4744.55 36 9 217.5 217.5
~46 45 x 2 x 1 EFF 10% INT 9%
0.1 ~147.85 135 x 5 x 1 EFF 31% INT 28%
0.1 ~235.25 225 x 3 x 1 EFF 49% INT 47%
0.1 ~329.3 315 x 3 x 1 EFF 69% INT 66%
0.1 ~339.75 325 x 3 x 1 EFF 71% INT 68%
0.8 ~388.8 PR 355 x 5 x 4 EFF 81% INT 74%


warehouse closed then so wasn't able bro complete but still nice to get back to old levels. now to exceed them
Posts on July 10th