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BrianMadden1993
Age --- , BW 89
Join Date: 2014-11-24.
Following: 4.
Insert Post:
Your are on Friday 01, Apr 2016
-- Bodyweight: 89.1
DELETE RENAME Records (PRs) # PausedCompStyleBenchPress
VOLUME REPS SETS BEST EFF BEST INT
1910 33 9 110 110
0.1 ~24.85 20 x 10 x 1 EFF 23% INT 18%
0.1 ~43.8 40 x 5 x 1 EFF 40% INT 36%
0.1 ~65.7 60 x 5 x 1 EFF 60% INT 55%
0.1 ~85.6 80 x 4 x 1 EFF 78% INT 73%
0.1 90 x 1 x 1 EFF 82% INT 82%
0.9 ~102.2 100 x 2 x 4 EFF 93% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
5615 44 12 240 240
0.1 ~24.85 20 x 10 x 1 EFF 10% INT 8%
0.1 ~76.65 70 x 5 x 1 EFF 32% INT 29%
0.1 ~128.35 120 x 4 x 1 EFF 53% INT 50%
0.1 ~155.1 145 x 4 x 1 EFF 65% INT 60%
0.2 ~177.75 170 x 3 x 2 EFF 74% INT 71%
0.5 ~203.85 195 x 3 x 3 EFF 85% INT 81%
0.4 ~209.55 205 x 2 x 3 EFF 87% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
1040 21 5 95 95
0.1 ~24.85 20 x 10 x 1 EFF 26% INT 21%
0.1 ~65.7 60 x 5 x 1 EFF 69% INT 63%
1.2 ~92 90 x 2 x 3 EFF 97% INT 95%


DELETE RENAME Records (PRs) # BenchPressToOneInchBoard
VOLUME REPS SETS BEST EFF BEST INT
430 4 4 120 120
0.1 100 x 1 x 1 EFF 83% INT 83%
0.1 105 x 1 x 1 EFF 88% INT 88%
0.1 110 x 1 x 1 EFF 92% INT 92%
0.3 115 x 1 x 1 EFF 96% INT 96%


DELETE RENAME Records (PRs) # Inclinedumbells
VOLUME REPS SETS BEST EFF BEST INT
900 15 3 72.95 65
1.9 ~65.7 60 x 5 x 3 EFF 90% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
3396 66 6 87.05 72
0.2 ~22.4 18 x 12 x 1 EFF 26% INT 25%
0.2 ~44.75 36 x 12 x 1 EFF 51% INT 50%
0.2 ~56.1 50 x 6 x 1 EFF 64% INT 69%
2+ ~84.55 68 x 12 x 3 EFF 97% INT 94%
Posts on April 01st