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BrianMadden1993
Age --- , BW 89
Join Date: 2014-11-24.
Following: 4.
Insert Post:
Your are on Thursday 17, Nov 2016
-- Bodyweight: 89
VOLUME REPS SETS BEST EFF BEST INT
4577.5 29 7 245 245
0.1 ~134.15 122.5 x 5 x 1 EFF 55% INT 50%
0.3 ~161.55 147.5 x 5 x 2 EFF 66% INT 60%
0.3 ~184.55 PR 172.5 x 4 x 2 EFF 75% INT 70%
0.3 ~193.4 185 x 3 x 2 EFF 79% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
1440 16 4 --- ---
~96.3 PR 90 x 4 x 4 EFF --- INT ---


DELETE RENAME Records (PRs) # DeadliftFromBoxes
VOLUME REPS SETS BEST EFF BEST INT
5807.5 35 9 219.8 215
0.1 ~134.15 122.5 x 5 x 1 EFF 61% INT 57%
0.3 ~161.55 147.5 x 5 x 2 EFF 74% INT 69%
0.4 ~184.55 172.5 x 4 x 2 EFF 84% INT 80%
1.3 ~203.85 PR 195 x 3 x 4 EFF 93% INT 91%


DELETE RENAME Records (PRs) # ChestSupportedRowOnBenchWithBarbell
VOLUME REPS SETS BEST EFF BEST INT
2640 48 4 74.6 60
2+ ~68.4 PR 55 x 12 x 4 EFF 92% INT 92%


DELETE RENAME Records (PRs) # ReverseHyperExtensionONGHR
VOLUME REPS SETS BEST EFF BEST INT
4272 48 4 108.15 87
2+ ~110.65 BW x 12 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2670 30 5 100.25 88.2
2+ ~99.85 PR BW x 6 x 5 EFF 100% INT PR%


DELETE RENAME Records (PRs) # Inclinedumbells
VOLUME REPS SETS BEST EFF BEST INT
1680 30 5 72.95 65
2+ ~62.85 56 x 6 x 5 EFF 86% INT 86%
Posts on November 17th