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BrianMadden1993
Age --- , BW 89
Join Date: 2014-11-24.
Following: 4.
Insert Post:
Your are on Friday 18, Nov 2016
-- Bodyweight: 89
DELETE RENAME Records (PRs) # PausedCompStyleBenchPress
VOLUME REPS SETS BEST EFF BEST INT
4145 66 14 110 110
0.1 ~60.4 52.5 x 7 x 1 EFF 55% INT 48%
0.1 ~64.5 57.5 x 6 x 1 EFF 59% INT 52%
0.1 ~68.45 62.5 x 5 x 1 EFF 62% INT 57%
0.1 ~72.2 67.5 x 4 x 1 EFF 66% INT 61%
0.2 ~78.4 75 x 3 x 2 EFF 71% INT 68%
0.1 ~81.8 80 x 2 x 2 EFF 74% INT 73%
0.2 ~78.4 75 x 3 x 2 EFF 71% INT 68%
0.1 ~72.2 67.5 x 4 x 1 EFF 66% INT 61%
0.1 ~70.1 62.5 x 6 x 1 EFF 64% INT 57%
0.2 ~67.8 57.5 x 8 x 1 EFF 62% INT 52%
0.2 ~65.25 52.5 x 10 x 1 EFF 59% INT 48%




VOLUME REPS SETS BEST EFF BEST INT
1920 32 4 65.7 60
2+ ~70.75 PR 60 x 8 x 4 EFF PR% INT 100%


DELETE RENAME Records (PRs) # Inclinedumbells
VOLUME REPS SETS BEST EFF BEST INT
1400 25 5 72.95 65
1.8 ~61.35 56 x 5 x 5 EFF 84% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
2225 25 5 102.35 91.8
2+ ~97.5 BW x 5 x 5 EFF 95% INT 97%
Posts on November 18th