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Brianhall
Age 52 , BW 220
Join Date: 2017-12-13.
Insert Post:
Your are on Saturday 16, Dec 2017
-- Bodyweight: 220
***FIRST DAY USING JYM POST WORKOUT. 110 MINUTES.

VOLUME REPS SETS BEST EFF BEST INT
3700 49 6 99.45 80
PR 100 x 1 x 1 EFF PR% INT PR%
2 ~93.25 PR 75 x 12 x 1 EFF 94% INT 94%
2+ ~93.25 75 x 10 x 2 EFF 94% INT 94%
2+ ~88.45 75 x 8 x 2 EFF 89% INT 94%

DELETE RENAME Records (PRs) # Iso High Row 1.5 Reps
VOLUME REPS SETS BEST EFF BEST INT
7200 40 5 --- ---
~223.8 PR 180 x 10 x 1 EFF --- INT ---
~212.3 180 x 8 x 3 EFF --- INT ---
~201.95 180 x 6 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # DB Incline Bench
VOLUME REPS SETS BEST EFF BEST INT
2760 46 5 70.75 60
2+ ~74.6 PR 60 x 10 x 3 EFF PR% INT 100%
2+ ~70.75 60 x 8 x 2 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
7390 109 5 111.9 90
2+ ~87.05 PR 70 x 81 x 1 EFF 78% INT 78%
0.3 ~80.5 70 x 7 x 1 EFF 72% INT 78%
0.2 ~76.65 70 x 5 x 1 EFF 69% INT 78%
0.4 ~64.85 55 x 8 x 2 EFF 58% INT 61%

DELETE RENAME Records (PRs) # DB Decline Bench
VOLUME REPS SETS BEST EFF BEST INT
3150 42 5 82.55 70
2+ ~93.25 PR 75 x 12 x 1 EFF PR% INT PR%
2+ ~88.45 75 x 8 x 2 EFF PR% INT PR%
2+ ~86.25 75 x 7 x 2 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Iso Low Row 1.5 Reps
VOLUME REPS SETS BEST EFF BEST INT
4140 46 5 --- ---
~111.9 PR 90 x 12 x 1 EFF --- INT ---
~111.9 90 x 10 x 1 EFF --- INT ---
~106.15 90 x 8 x 3 EFF --- INT ---

DELETE RENAME Records (PRs) # DB Back Row 1.5 Reps
VOLUME REPS SETS BEST EFF BEST INT
2050 41 5 --- ---
~62.15 PR 50 x 10 x 1 EFF --- INT ---
~58.95 50 x 8 x 3 EFF --- INT ---
~57.5 50 x 7 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Lat Pull Down (Close Grip) 1.5 Rep
VOLUME REPS SETS BEST EFF BEST INT
4400 44 5 --- ---
~124.3 PR 100 x 10 x 2 EFF --- INT ---
~117.95 100 x 8 x 3 EFF --- INT ---

DELETE RENAME Records (PRs) # Close DB Bench Press
VOLUME REPS SETS BEST EFF BEST INT
3000 60 5 --- ---
~62.15 PR 50 x 12 x 5 EFF --- INT ---
Posts on December 16th