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Brianhall
Age 52 , BW 220
Join Date: 2017-12-13.
Insert Post:
Your are on Sunday 11, Jun 2017
-- Bodyweight: 220
DELETE RENAME Records (PRs) # Flat Bench Barbell
VOLUME REPS SETS BEST EFF BEST INT
15870 118 11 --- ---
~55.95 PR 45 x 25 x 1 EFF --- INT ---
~118.1 95 x 10 x 1 EFF --- INT ---
~151.45 135 x 6 x 1 EFF --- INT ---
~202.6 185 x 5 x 1 EFF --- INT ---
~252.45 PR 225 x 6 x 1 EFF --- INT ---
~246.45 225 x 5 x 2 EFF --- INT ---
~230 PR 185 x 10 x 1 EFF --- INT ---
~218.2 185 x 8 x 1 EFF --- INT ---
~167.85 PR 135 x 20 x 1 EFF --- INT ---
~167.85 135 x 18 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
2375 39 5 --- ---
~78.7 PR 65 x 9 x 1 EFF --- INT ---
~72.95 65 x 6 x 1 EFF --- INT ---
~70.75 60 x 8 x 2 EFF --- INT ---
~64.85 55 x 8 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Skull Crush Barbell
VOLUME REPS SETS BEST EFF BEST INT
1680 28 3 --- ---
~74.6 PR 60 x 10 x 2 EFF --- INT ---
~70.75 60 x 8 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # ISO Lat Incline Press
VOLUME REPS SETS BEST EFF BEST INT
2700 30 3 --- ---
~111.9 PR 90 x 10 x 3 EFF --- INT ---
Posts on June 11th