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Brianhall
Age 52 , BW 220
Join Date: 2017-12-13.
Insert Post:
Your are on Wednesday 01, Nov 2017
DELETE RENAME Records (PRs) # L-Raise with Press
VOLUME REPS SETS BEST EFF BEST INT
660 48 5 --- ---
~18.65 PR 15 x 10 x 2 EFF --- INT ---
~17.7 15 x 8 x 1 EFF --- INT ---
~14.9 12 x 10 x 2 EFF --- INT ---


DELETE RENAME Records (PRs) # Landmine Shoulder Press
VOLUME REPS SETS BEST EFF BEST INT
1750 50 5 --- ---
~43.5 PR 35 x 10 x 5 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1440 48 5 --- ---
~37.3 PR 30 x 12 x 1 EFF --- INT ---
~37.3 30 x 10 x 2 EFF --- INT ---
~35.4 30 x 8 x 2 EFF --- INT ---


DELETE RENAME Records (PRs) # Face Pull (Post Delt)
VOLUME REPS SETS BEST EFF BEST INT
875 50 3 --- ---
~21.75 PR 17.5 x 20 x 1 EFF --- INT ---
~21.75 17.5 x 15 x 2 EFF --- INT ---


DELETE RENAME Records (PRs) # Shoulder Finisher
VOLUME REPS SETS BEST EFF BEST INT
600 80 2 --- ---
~12.45 PR 10 x 40 x 1 EFF --- INT ---
~6.2 5 x 40 x 1 EFF --- INT ---
Posts on November 01st