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Brianhall
Age 52 , BW 220
Join Date: 2017-12-13.
Insert Post:
Your are on Sunday 19, Nov 2017
-- Bodyweight: 220
VOLUME REPS SETS BEST EFF BEST INT
4180 68 5 93.25 75
2+ ~99.45 PR 80 x 10 x 1 EFF PR% INT PR%
2+ ~94.35 80 x 8 x 2 EFF PR% INT PR%
1.3 ~62.15 PR 50 x 21 x 2 EFF 67% INT 67%


DELETE RENAME Records (PRs) # DB Incline Bench
VOLUME REPS SETS BEST EFF BEST INT
2400 48 4 62.15 50
2+ ~62.15 PR 50 x 15 x 1 EFF 100% INT 100%
2+ ~62.15 50 x 12 x 1 EFF 100% INT 100%
2+ ~62.15 50 x 10 x 1 EFF 100% INT 100%
2+ ~62.15 50 x 11 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Bulgarian Split squat
VOLUME REPS SETS BEST EFF BEST INT
9900 45 3 --- ---
~273.5 PR BW x 15 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # DB Decline Bench
VOLUME REPS SETS BEST EFF BEST INT
4400 88 5 --- ---
~62.15 PR 50 x 20 x 2 EFF --- INT ---
~62.15 50 x 18 x 1 EFF --- INT ---
~62.15 50 x 15 x 2 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
11250 75 5 --- ---
~186.5 PR 150 x 15 x 5 EFF --- INT ---


DELETE RENAME Records (PRs) # Decline DB Skull Crush
VOLUME REPS SETS BEST EFF BEST INT
1225 49 5 28.75 25
2+ ~31.1 PR 25 x 12 x 2 EFF PR% INT 100%
2+ ~30.25 25 x 9 x 1 EFF PR% INT 100%
2+ ~29.5 25 x 8 x 2 EFF PR% INT 100%


DELETE RENAME Records (PRs) # Calf Raise Standing
VOLUME REPS SETS BEST EFF BEST INT
16560 129 4 --- ---
~212.3 PR 180 x 8 x 1 EFF --- INT ---
~186.5 PR 150 x 13 x 1 EFF --- INT ---
~172.5 150 x 7 x 1 EFF --- INT ---
~149.2 PR 120 x 101 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1895 38 5 78.7 65
0.5 ~64.85 55 x 8 x 1 EFF 82% INT 85%
0.5 ~63.25 55 x 7 x 1 EFF 80% INT 85%
0.3 ~57.5 50 x 7 x 1 EFF 73% INT 77%
0.5 ~53.1 45 x 8 x 2 EFF 67% INT 69%
Posts on November 19th