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Brianhall
Age 52 , BW 220
Join Date: 2017-12-13.
Insert Post:
Your are on Friday 24, Nov 2017
-- Bodyweight: 220
DELETE RENAME Records (PRs) # Flat Bench Barbell
VOLUME REPS SETS BEST EFF BEST INT
13335 105 5 252.45 225
1.6 ~167.85 PR 135 x 21 x 3 EFF 66% INT 60%
0.9 ~142.95 115 x 21 x 2 EFF 57% INT 51%


DELETE RENAME Records (PRs) # Incline Bench Barbell
VOLUME REPS SETS BEST EFF BEST INT
9240 105 5 --- ---
~111.9 90 x 21 x 1 EFF --- INT ---
~118.1 PR 95 x 21 x 1 EFF --- INT ---
~105.7 85 x 21 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Decline Bench Barbell
VOLUME REPS SETS BEST EFF BEST INT
10815 105 5 --- ---
~142.95 PR 115 x 21 x 2 EFF --- INT ---
~118.1 95 x 21 x 3 EFF --- INT ---

DELETE RENAME Records (PRs) # Decline DB Skull Crush
VOLUME REPS SETS BEST EFF BEST INT
1500 60 5 30.25 25
2+ ~31.1 25 x 12 x 5 EFF PR% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
2300 50 5 78.7 65
0.8 ~68.4 PR 55 x 12 x 1 EFF 87% INT 85%
0.5 ~64.85 55 x 8 x 1 EFF 82% INT 85%
0.8 ~49.75 40 x 10 x 3 EFF 63% INT 62%
Posts on November 24th