wait...
? Bruce_Li
Age --- , BW 89
Join Date: 2019-01-21.
Following: 5.
Insert Post:
Your are on Monday 21, Jan 2019
-- Bodyweight: 85
VOLUME REPS SETS BEST EFF BEST INT
2675 20 5 --- ---
~76.65 70 x 5 x 1 EFF --- INT ---
~120.5 110 x 5 x 1 EFF --- INT ---
~156.8 150 x 3 x 1 EFF --- INT ---
~186.2 PR 170 x 5 x 1 EFF --- INT ---
~242.8 PR 237.5 x 2 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1690 24 5 --- ---
~58.95 PR 50 x 8 x 1 EFF --- INT ---
~76.65 70 x 5 x 1 EFF --- INT ---
~87.6 PR 80 x 5 x 1 EFF --- INT ---
~94.1 PR 90 x 3 x 2 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1345 33 5 --- ---
~24.85 PR 20 x 10 x 1 EFF --- INT ---
~47.2 PR 40 x 8 x 1 EFF --- INT ---
~60.25 PR 55 x 5 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
546 57 4 --- ---
~9.95 8 x 12 x 1 EFF --- INT ---
~12.45 PR 10 x 15 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
540 45 3 --- ---
~14.9 PR 12 x 15 x 3 EFF --- INT ---

Posts on January 21st