VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
3470 | 27 | 6 | 217.5 | 217.5 |
0.1 ~76.65 | 70 x 5 x 1 | EFF 35% INT 32% | |
0.1 ~109.5 | 100 x 5 x 1 | EFF 50% INT 46% | |
0.1 ~153.35 | 140 x 5 x 1 | EFF 70% INT 64% | |
0.5 ~171.15 | PR 160 x 4 x 3 | EFF 79% INT 74% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
3160 | 62 | 6 | 110 | 110 |
0.1 ~24.85 | 20 x 10 x 1 | EFF 23% INT 18% | |
0.3 ~58.95 | 50 x 8 x 2 | EFF 54% INT 45% | |
0.8 ~74.6 | PR 60 x 12 x 3 | EFF 68% INT 55% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
4340 | 31 | 7 | 247.5 | 247.5 |
0.1 ~65.7 | 60 x 5 x 1 | EFF 27% INT 24% | |
0.1 ~109.5 | 100 x 5 x 1 | EFF 44% INT 40% | |
0.1 ~153.35 | 140 x 5 x 1 | EFF 62% INT 57% | |
0.1 ~181.85 | 170 x 4 x 1 | EFF 73% INT 69% | |
0.4 ~192.55 | PR 180 x 4 x 3 | EFF 78% INT 73% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1635 | 60 | 4 | --- | --- |
~27.35 | 22 x 15 x 1 | EFF --- INT --- | |
~36.05 | PR 29 x 15 x 3 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
666 | 36 | 3 | --- | --- |
~23 | PR 18.5 x 12 x 3 | EFF --- INT --- |