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? Bruce_Li
Age --- , BW 89
Join Date: 2019-01-21.
Following: 5.
Insert Post:
Your are on Saturday 09, Feb 2019
-- Bodyweight: 87
VOLUME REPS SETS BEST EFF BEST INT
3470 27 6 217.5 217.5
0.1 ~76.65 70 x 5 x 1 EFF 35% INT 32%
0.1 ~109.5 100 x 5 x 1 EFF 50% INT 46%
0.1 ~153.35 140 x 5 x 1 EFF 70% INT 64%
0.5 ~171.15 PR 160 x 4 x 3 EFF 79% INT 74%

VOLUME REPS SETS BEST EFF BEST INT
3160 62 6 110 110
0.1 ~24.85 20 x 10 x 1 EFF 23% INT 18%
0.3 ~58.95 50 x 8 x 2 EFF 54% INT 45%
0.8 ~74.6 PR 60 x 12 x 3 EFF 68% INT 55%

VOLUME REPS SETS BEST EFF BEST INT
4340 31 7 247.5 247.5
0.1 ~65.7 60 x 5 x 1 EFF 27% INT 24%
0.1 ~109.5 100 x 5 x 1 EFF 44% INT 40%
0.1 ~153.35 140 x 5 x 1 EFF 62% INT 57%
0.1 ~181.85 170 x 4 x 1 EFF 73% INT 69%
0.4 ~192.55 PR 180 x 4 x 3 EFF 78% INT 73%

DELETE RENAME Records (PRs) # TricepsPushdown
VOLUME REPS SETS BEST EFF BEST INT
1635 60 4 --- ---
~27.35 22 x 15 x 1 EFF --- INT ---
~36.05 PR 29 x 15 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
666 36 3 --- ---
~23 PR 18.5 x 12 x 3 EFF --- INT ---

Posts on February 09th