wait...
? Bruce_Li
Age --- , BW 89
Join Date: 2019-01-21.
Following: 5.
Insert Post:
Your are on Monday 11, Feb 2019
-- Bodyweight: 87
VOLUME REPS SETS BEST EFF BEST INT
5910 37 8 247.5 247.5
0.1 ~76.65 70 x 5 x 1 EFF 31% INT 28%
0.1 ~120.5 110 x 5 x 1 EFF 49% INT 44%
0.1 ~156.8 150 x 3 x 1 EFF 63% INT 61%
0.2 ~203.25 190 x 4 x 1 EFF 82% INT 77%
↑ hookgrip
0.9 ~208.1 PR 190 x 5 x 4 EFF 84% INT 77%

VOLUME REPS SETS BEST EFF BEST INT
2625 35 7 94.1 90
0.1 ~43.8 40 x 5 x 1 EFF 47% INT 44%
0.2 ~65.7 60 x 5 x 1 EFF 70% INT 67%
2+ ~93.1 PR 85 x 5 x 5 EFF 99% INT 94%

VOLUME REPS SETS BEST EFF BEST INT
1130 28 5 60.25 55
0.1 ~21.9 20 x 5 x 1 EFF 36% INT 36%
0.2 ~43.8 40 x 5 x 1 EFF 73% INT 73%
0.6 ~54.75 50 x 5 x 1 EFF 91% INT 91%
1 ~56.95 52 x 5 x 1 EFF 95% INT 95%
0.3 ~47.2 40 x 8 x 1 EFF 78% INT 73%

VOLUME REPS SETS BEST EFF BEST INT
480 65 4 --- ---
~7.45 PR 6 x 20 x 1 EFF --- INT ---
~9.95 PR 8 x 15 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
454 47 3 --- ---
~9.95 PR 8 x 20 x 1 EFF --- INT ---
~14.9 12 x 12 x 1 EFF --- INT ---
~12.45 10 x 15 x 1 EFF --- INT ---

Posts on February 11th