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Exercises  2 
BulderUlla
Age 56 , BW 66
Join Date: 2017-12-28.
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Your are on Friday 07, May 2021
-- Bodyweight: 66
Hjemme - Session 2

☒ DELETE ₪ RENAME Records (PRs) # Deadlift
VOLUME REPS SETS BEST EFF BEST INT
1790 21 5 1102 1102
0.1 ~76.65 70 x 5 x 1 EFF 7% INT 6%
↑ @6
0.2 ~96.3 90 x 4 x 4 EFF 9% INT 8%
↑ @8


Glemte at det kun var det ene set der skulle være på rpe 8

☒ DELETE ₪ RENAME Records (PRs) # Bench
VOLUME REPS SETS BEST EFF BEST INT
795 21 7 61.35 60
0.1 ~21.9 20 x 5 x 1 EFF 36% INT 33%
0.1 ~38.35 35 x 5 x 1 EFF 63% INT 58%
↑ @6
0.1 ~47.05 45 x 3 x 1 EFF 77% INT 75%
↑ @7
0.1 ~51.1 50 x 2 x 1 EFF 83% INT 83%
↑ @7.5
0.2 ~53.65 52.5 x 2 x 1 EFF 88% INT 88%
↑ @8
0.2 ~46 45 x 2 x 2 EFF 75% INT 75%
↑ @7


☒ DELETE ₪ RENAME Records (PRs) # Dumbbell bench
VOLUME REPS SETS BEST EFF BEST INT
480 24 4 23.6 20
2+ ~22.45 20 x 6 x 4 EFF 95% INT 100%
↑ @8/8.5


Pull-ups
1 x 3 set @8

☒ DELETE ₪ RENAME Records (PRs) # Dumbbell row
VOLUME REPS SETS BEST EFF BEST INT
360 18 3 23.6 20
2+ ~22.45 20 x 6 x 3 EFF 95% INT 100%
↑ @7/7.5


Band-pull-a-part
12 x 3 set @7/8
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