VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2200 | 25 | 5 | 140 | 140 |
0.1 ~76.65 | 70 x 5 x 1 | EFF 55% INT 50% | |
↑ @6 | |||
0.1 ~93.1 | 85 x 5 x 1 | EFF 66% INT 61% | |
↑ @7 | |||
0.5 ~104.05 | 95 x 5 x 3 | EFF 74% INT 68% | |
↑ @8/8.5 |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
840 | 21 | 7 | 56.2 | 55 |
0.1 ~21.9 | 20 x 5 x 1 | EFF 39% INT 36% | |
0.1 ~38.35 | 35 x 5 x 1 | EFF 68% INT 64% | |
↑ @6 | |||
0.2 ~47.05 | 45 x 3 x 1 | EFF 84% INT 82% | |
↑ @7 | |||
0.2 ~51.1 | 50 x 2 x 1 | EFF 91% INT 91% | |
↑ @7.5 | |||
2+ ~56.2 | 55 x 2 x 3 | EFF 100% INT 100% | |
↑ @9/9.5 |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
480 | 24 | 4 | 23.6 | 20 |
2+ ~22.45 | 20 x 6 x 4 | EFF 95% INT 100% | |
↑ @8/8.5/9/9.5 |