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Exercises  1 
BulderUlla
Age 54 , BW 63.5
Join Date: 2017-12-28.
Insert Post:
Your are on Wednesday 18, Sep 2019
-- Bodyweight: 63.5
HG

☒ DELETE ₪ RENAME Records (PRs) # Squat
VOLUME REPS SETS BEST EFF BEST INT
860 19 6 110 110
0.1 ~21.9 20 x 5 x 1 EFF 20% INT 18%
0.1 ~43.8 40 x 5 x 1 EFF 40% INT 36%
0.1 ~54.75 50 x 5 x 1 EFF 50% INT 45%
↑ @5,5
0.1 ~71.55 70 x 2 x 1 EFF 65% INT 64%
↑ @6,5
0.1 85 x 1 x 2 EFF 77% INT 77%
↑ @7/7,5


☒ DELETE ₪ RENAME Records (PRs) # Bench
VOLUME REPS SETS BEST EFF BEST INT
465 15 6 61.35 60
0.1 ~21.9 20 x 5 x 1 EFF 36% INT 33%
0.1 ~32.85 30 x 5 x 1 EFF 54% INT 50%
↑ @6
0.1 ~40.9 40 x 2 x 1 EFF 67% INT 67%
↑ @6,5
0.1 45 x 1 x 3 EFF 73% INT 75%
↑ @7
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Posts on September 18th