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Exercises  1 
BulderUlla
Age 55 , BW 62.9
Join Date: 2017-12-28.
Insert Post:
Your are on Wednesday 13, Nov 2019
-- Bodyweight: 62.9
Hjemme

☒ DELETE ₪ RENAME Records (PRs) # Squat
VOLUME REPS SETS BEST EFF BEST INT
1040 21 8 110 110
0.1 ~21.9 20 x 5 x 1 EFF 20% INT 18%
0.1 ~43.8 40 x 5 x 1 EFF 40% INT 36%
0.1 ~65.7 60 x 5 x 1 EFF 60% INT 55%
↑ @6
0.1 ~71.55 70 x 2 x 1 EFF 65% INT 64%
↑ @6,5
0.1 75 x 1 x 4 EFF 68% INT 68%
↑ @7/7,5


Jeg tog et ekstra sæt 75, da jeg på video ikke syntes jeg var i dybde

☒ DELETE ₪ RENAME Records (PRs) # Bench
VOLUME REPS SETS BEST EFF BEST INT
440 15 6 61.35 60
0.1 ~21.9 20 x 5 x 1 EFF 36% INT 33%
0.1 ~32.85 30 x 5 x 1 EFF 54% INT 50%
↑ @5,5
~35.8 35 x 2 x 1 EFF 58% INT 58%
↑ @6
0.1 40 x 1 x 3 EFF 65% INT 67%
↑ @6,5
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Posts on November 13th