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Exercises  1 
BulderUlla
Age 55 , BW 64.5
Join Date: 2017-12-28.
Insert Post:
Your are on Friday 17, Jan 2020
-- Bodyweight: 64.5
HG - Session 3

☒ DELETE ₪ RENAME Records (PRs) # Squat
VOLUME REPS SETS BEST EFF BEST INT
1100 17 7 110 110
0.1 ~54.75 50 x 5 x 1 EFF 50% INT 45%
↑ @ 5.5
0.1 ~64.2 60 x 4 x 1 EFF 58% INT 55%
↑ @ 6
0.1 ~71.55 70 x 2 x 1 EFF 65% INT 64%
↑ @ 6.5
80 x 1 x 1 EFF 73% INT 73%
↑ @ 7
0.1 90 x 1 x 1 EFF 82% INT 82%
↑ @ 8
0.1 ~76.65 75 x 2 x 2 EFF 70% INT 68%
↑ @ 7


Det tog ca 34 min. Bælte på fra 70 kg.

☒ DELETE ₪ RENAME Records (PRs) # Bench
VOLUME REPS SETS BEST EFF BEST INT
715 19 9 61.35 60
0.1 ~27.4 25 x 5 x 1 EFF 45% INT 42%
↑ @ 5.5
0.1 ~31.35 30 x 3 x 1 EFF 51% INT 50%
↑ @ 5.5
~35.8 35 x 2 x 1 EFF 58% INT 58%
↑ @ 6.5
0.1 ~46 45 x 2 x 1 EFF 75% INT 75%
↑ @ 7.5
0.1 50 x 1 x 1 EFF 82% INT 83%
↑ @ 8
0.3 55 x 1 x 2 EFF 90% INT 92%
↑ @ 9
0.2 ~46 45 x 2 x 2 EFF 75% INT 75%
↑ @ 7.5


Det tog ca 33 min. Bælte på på 50 og 55 kg

Dips:
5 x 4 set @ 7.5/8

☒ DELETE ₪ RENAME Records (PRs) # Hyper extensions
VOLUME REPS SETS BEST EFF BEST INT
480 32 4 17.7 15
2+ ~17.7 15 x 8 x 4 EFF 100% INT 100%
↑ @7/8


☒ DELETE ₪ RENAME Records (PRs) # Dumbbell curl
VOLUME REPS SETS BEST EFF BEST INT
180 30 3 7.45 6
2+ ~7.45 6 x 10 x 3 EFF 100% INT 100%
↑ @ 6
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Posts on January 17th