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Exercises  2 
BulderUlla
Age 56 , BW 66
Join Date: 2017-12-28.
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Your are on Sunday 28, Feb 2021
-- Bodyweight: 66
Hjemme - Session 2

☒ DELETE ₪ RENAME Records (PRs) # Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2200 25 5 140 140
0.1 ~76.65 70 x 5 x 1 EFF 55% INT 50%
↑ @6
0.1 ~93.1 85 x 5 x 1 EFF 66% INT 61%
↑ @7
0.5 ~104.05 95 x 5 x 3 EFF 74% INT 68%
↑ @8/8.5


☒ DELETE ₪ RENAME Records (PRs) # Bench Spoto
VOLUME REPS SETS BEST EFF BEST INT
840 21 7 56.2 55
0.1 ~21.9 20 x 5 x 1 EFF 39% INT 36%
0.1 ~38.35 35 x 5 x 1 EFF 68% INT 64%
↑ @6
0.2 ~47.05 45 x 3 x 1 EFF 84% INT 82%
↑ @7
0.2 ~51.1 50 x 2 x 1 EFF 91% INT 91%
↑ @7.5
2+ ~56.2 55 x 2 x 3 EFF 100% INT 100%
↑ @9/9.5


☒ DELETE ₪ RENAME Records (PRs) # Dumbbell bench
VOLUME REPS SETS BEST EFF BEST INT
480 24 4 23.6 20
2+ ~22.45 20 x 6 x 4 EFF 95% INT 100%
↑ @8/8.5/9/9.5


Pull-ups
1/2/1/2 @10/10/9.5/10+ - kunne kun lave én på sidste set

Pull-ups niveau 4
1 x 3 set @8/8.5/9

☒ DELETE ₪ RENAME Records (PRs) # Rear lateral raises
VOLUME REPS SETS BEST EFF BEST INT
72 36 3 12.55 12
0.4 ~2.5 2 x 12 x 3 EFF 20% INT 17%
↑ @7/8

Nakkeproblemer
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