| VOLUME | REPS | SETS | BEST EFF | BEST INT |
|---|---|---|---|---|
| 1440 | 45 | 6 | 53.5 | 50 |
| 0.1 ~21.9 | 20 x 5 x 1 | EFF 41% INT 40% | |
| 0.2 ~35.4 | 30 x 8 x 1 | EFF 66% INT 60% | |
| 0.3 ~41.3 | 35 x 8 x 1 | EFF 77% INT 70% | |
| ↑ @ 8 | |||
| 0.3 ~44.25 | 37.5 x 8 x 1 | EFF 83% INT 75% | |
| ↑ @8.5 | |||
| 0.3 ~41.3 | 35 x 8 x 1 | EFF 77% INT 70% | |
| ↑ @ 8 | |||
| 0.2 ~35.4 | 30 x 8 x 1 | EFF 66% INT 60% | |
| ↑ @ 7.5 | |||
| VOLUME | REPS | SETS | BEST EFF | BEST INT |
|---|---|---|---|---|
| 1050 | 25 | 5 | 83.65 | 80 |
| 0.1 ~21.9 | 20 x 5 x 1 | EFF 26% INT 25% | |
| 0.1 ~43.8 | 40 x 5 x 1 | EFF 52% INT 50% | |
| ↑ @ 7.5 | |||
| 0.4 ~54.75 | 50 x 5 x 3 | EFF 65% INT 63% | |
| ↑ @8/8.5 | |||
