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Exercises  2 
BulderUlla
Age 56 , BW 66
Join Date: 2017-12-28.
Insert Post:
Your are on Monday 25, Dec 2017
-- Bodyweight: 71
Session 3 - Fitness Lab (m. Nicki)

☒ DELETE ₪ RENAME Records (PRs) # Squat dynamic
VOLUME REPS SETS BEST EFF BEST INT
1105 20 8 --- ---
~21.9 PR 20 x 5 x 1 EFF --- INT ---
↑ @5.5
~57.5 PR 55 x 3 x 1 EFF --- INT ---
↑ @6
~71.55 PR 70 x 2 x 6 EFF --- INT ---
↑ @7


☒ DELETE ₪ RENAME Records (PRs) # Bench Close Grip
VOLUME REPS SETS BEST EFF BEST INT
1137.5 35 7 --- ---
~21.9 20 x 5 x 1 EFF --- INT ---
↑ @5.5
~27.4 25 x 5 x 1 EFF --- INT ---
↑ @5.5
~35.6 32.5 x 5 x 1 EFF --- INT ---
↑ @7
~41.05 PR 37.5 x 5 x 4 EFF --- INT ---
↑ @8.5


☒ DELETE ₪ RENAME Records (PRs) # Pulldown
VOLUME REPS SETS BEST EFF BEST INT
1032 32 4 --- ---
~31.85 27 x 8 x 1 EFF --- INT ---
↑ @5.5
~40.1 PR 34 x 8 x 3 EFF --- INT ---
↑ @8.5


☒ DELETE ₪ RENAME Records (PRs) # Back raises
VOLUME REPS SETS BEST EFF BEST INT
0 36 3 --- ---
~0 PR 0 x 12 x 3 EFF --- INT ---
↑ @7.5


Run - 5 min rolig gang, 5 min hurtig gang
15 sec løb, 1 min gang x 8
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Posts on December 25th