VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1850 | 30 | 6 | 110 | 110 |
0.1 ~21.9 | 20 x 5 x 1 | EFF 20% INT 18% | |
↑ @5.5 | |||
0.1 ~54.75 | 50 x 5 x 1 | EFF 50% INT 45% | |
↑ @5.5 | |||
0.1 ~71.2 | 65 x 5 x 1 | EFF 65% INT 59% | |
↑ @6.5 | |||
0.2 ~82.15 | 75 x 5 x 1 | EFF 75% INT 68% | |
↑ @7.0 | |||
0.4 ~87.6 | PR 80 x 5 x 2 | EFF 80% INT 73% | |
↑ @7.5 |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1337.5 | 35 | 7 | 57.5 | 57.5 |
0.1 ~21.9 | 20 x 5 x 1 | EFF 38% INT 35% | |
↑ @5.5 | |||
0.1 ~32.85 | 30 x 5 x 1 | EFF 57% INT 52% | |
↑ @5.5 | |||
0.1 ~41.05 | 37.5 x 5 x 1 | EFF 71% INT 65% | |
↑ @6.5 | |||
0.9 ~49.3 | PR 45 x 5 x 4 | EFF 86% INT 78% | |
↑ @8.0 |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1450 | 20 | 8 | --- | --- |
~54.75 | PR 50 x 5 x 1 | EFF --- INT --- | |
↑ @5.5 | |||
~62.75 | PR 60 x 3 x 1 | EFF --- INT --- | |
↑ @5.5 | |||
~86.9 | PR 85 x 2 x 6 | EFF --- INT --- | |
↑ @6.5 |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
720 | 24 | 4 | --- | --- |
~33.65 | PR 30 x 6 x 4 | EFF --- INT --- |