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Exercises  2 
BulderUlla
Age 56 , BW 66
Join Date: 2017-12-28.
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Your are on Thursday 28, Dec 2017
-- Bodyweight: 71
☒ DELETE ₪ RENAME Records (PRs) # Squat
VOLUME REPS SETS BEST EFF BEST INT
1850 30 6 110 110
0.1 ~21.9 20 x 5 x 1 EFF 20% INT 18%
↑ @5.5
0.1 ~54.75 50 x 5 x 1 EFF 50% INT 45%
↑ @5.5
0.1 ~71.2 65 x 5 x 1 EFF 65% INT 59%
↑ @6.5
0.2 ~82.15 75 x 5 x 1 EFF 75% INT 68%
↑ @7.0
0.4 ~87.6 PR 80 x 5 x 2 EFF 80% INT 73%
↑ @7.5


☒ DELETE ₪ RENAME Records (PRs) # Bench
VOLUME REPS SETS BEST EFF BEST INT
1337.5 35 7 57.5 57.5
0.1 ~21.9 20 x 5 x 1 EFF 38% INT 35%
↑ @5.5
0.1 ~32.85 30 x 5 x 1 EFF 57% INT 52%
↑ @5.5
0.1 ~41.05 37.5 x 5 x 1 EFF 71% INT 65%
↑ @6.5
0.9 ~49.3 PR 45 x 5 x 4 EFF 86% INT 78%
↑ @8.0


☒ DELETE ₪ RENAME Records (PRs) # Deadlift dynamic
VOLUME REPS SETS BEST EFF BEST INT
1450 20 8 --- ---
~54.75 PR 50 x 5 x 1 EFF --- INT ---
↑ @5.5
~62.75 PR 60 x 3 x 1 EFF --- INT ---
↑ @5.5
~86.9 PR 85 x 2 x 6 EFF --- INT ---
↑ @6.5


☒ DELETE ₪ RENAME Records (PRs) # Bend over row
VOLUME REPS SETS BEST EFF BEST INT
720 24 4 --- ---
~33.65 PR 30 x 6 x 4 EFF --- INT ---
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Posts on December 28th