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BulderUlla
Age 56 , BW 66
Join Date: 2017-12-28.
Insert Post:
Your are on Sunday 31, Dec 2017
-- Bodyweight: 71
VOLUME REPS SETS BEST EFF BEST INT
2575 30 6 140 140
0.1 ~54.75 50 x 5 x 1 EFF 39% INT 36%
↑ @5.5
0.1 ~65.7 60 x 5 x 1 EFF 47% INT 43%
↑ @6.0
0.1 ~93.1 85 x 5 x 1 EFF 66% INT 61%
↑ @7.0
0.2 ~109.5 100 x 5 x 1 EFF 78% INT 71%
↑ @8.5
0.5 ~120.5 PR 110 x 5 x 2 EFF 86% INT 79%
↑ @9


VOLUME REPS SETS BEST EFF BEST INT
955 26 7 57.5 57.5
0.1 ~21.9 20 x 5 x 1 EFF 38% INT 35%
↑ @5.5
0.1 ~32.85 30 x 5 x 1 EFF 57% INT 52%
↑ @6
0.1 ~40.1 37.5 x 4 x 1 EFF 70% INT 65%
↑ @7
0.1 ~44.45 42.5 x 3 x 1 EFF 77% INT 74%
↑ @8
0.5 ~49.65 PR 47.5 x 3 x 3 EFF 86% INT 83%
↑ @9


DELETE RENAME Records (PRs) # Squat Pause 3 sec
VOLUME REPS SETS BEST EFF BEST INT
915 18 5 --- ---
~21.9 PR 20 x 5 x 1 EFF --- INT ---
↑ @5.5
~53.5 PR 50 x 4 x 1 EFF --- INT ---
↑ @6
~62.75 60 x 3 x 1 EFF --- INT ---
↑ @6.5
~73.2 70 x 3 x 1 EFF --- INT ---
↑ @ 7.0
~78.4 PR 75 x 3 x 1 EFF --- INT ---
↑ @ 7.5


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Posts on December 31st